Hello everyone

Anyone who wants to lose weight can follow this diet.
In the morning and at noon you eat yoghurt in a deep plate, cut the dates into small pieces, mix them with cinnamon and muesli.
At night, as you see on the menu, you can eat chicken one day, meat one day, tuna one day, the day you want to eat, along with the salad.
You squeeze a lot of lemon into 1 bowl of soup and drink it.

Now we go to the main topic:

Eat like this for a week.
You drink the turbotoxin water from my recipe for 1 week.
Walk briskly morning and night for 2 hours a day for 1 week. (It’s snowing outside, those who tell you how to walk walk in front of the TV and walk fast)
If there are people who are hungry at night, they can heat 1 glass of milk and mix 1 teaspoon of cinnamon into it and suppress hunger.

You know that each person has a different metabolism.
I won’t lie later, I lost weight with this recipe. My goal is to help everyone who wants to lose weight like me.
I made this recipe, don’t worry I didn’t manage to lose 4 pounds.
I guarantee that you will lose at least 2 kilos. Calculate, if you lose 2 kg per week, you will lose 8 kg per month, maybe up to 10 kg per month.
If it is strictly enforced.
All is in your hands.
Nursing mothers can make this recipe and apply Turbo Toxin Tea if they don’t drink it.
I would be glad if those who tried it and got results would leave a comment.

stay well

4 Kilos per week Turbo Diet Recipe with Photo